banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Cheese Sauce

Share

1 cup milk (or soy milk or almond milk)
1/2 cup water
1 tbsp. flour
1 tbsp. soy sauce
2 oz. Swiss Gruyere cheese, grated
2 oz. Swiss Emmental cheese, grated
2 oz. Parmesan cheese
1/4 tsp. nutmeg, ground
pepper and salt for seasoning

In a saucepan, combine milk, water, flour and soy sauce. Bring to a boil, stirring to avoid forming lumps. Add grated cheese and simmer for 1 to 2 minutes. Season with nutmeg, pepper and salt.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona

Ad
Advertisement
Advertisement

READ THIS NEXT

Your Skin is Stressed Out

Your Skin is Stressed Out

Why that matters and what to do about it

Dr. Cassie Irwin

Dr. Cassie Irwin

A Seed of Hope

A Seed of Hope

A new movement aims to inspire a million households.

Rachel B. Levin

Rachel B. Levin

Balancing Out

Balancing Out

How combining IVF with holistic health can birth positive outcomes

Leah Payne

Leah Payne