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Chronic yeast infection

4 steps to eliminate them for good


Chronic yeast infection

Are you frustrated by chronic yeast infections that seem to remain or recur, regardless of the many over-the-counter remedies you have tried? Also known as candidiasis or monilia, yeast infections affect up to 75 per cent of women in their lifetime.

Are you frustrated by chronic yeast infections that seem to remain or recur, regardless of the many over-the-counter remedies you have tried? Also known as candidiasis or monilia, yeast infections affect up to 75 per cent of women in their lifetime.

If you’re a woman you’ve likely experienced vaginal infections, although yeast infections may occur in women and men in the digestive tract, mouth (as thrush), sinuses or on the skin. Widespread systemic infections may occur in immune-compromised individuals.


Candida albicans is a naturally occurring yeast controlled by our friendly bacteria, Lactobacillus acidophilus. Yeast infections occur when Candida albicans overgrows, frequently as a result of antibiotic use, which disrupts our bacterial balance, leaving yeast to grow and flourish.

Other causes of infection include poor dietary habits such as excess sugar or alcohol consumption; weakened immunity; corticosteroids or other immune-suppressing medications; hormonal changes associated with menopause, pregnancy or menstrual cycles; and health conditions such as diabetes or cancer.


Proper diagnosis is important to ensure effective treatment. Vaginal yeast infections are associated with itching and burning with or without a vaginal discharge which is commonly described as similar to cottage cheese.

Males with genital yeast infections may be asymptomatic or experience an itchy rash on the penis. Oral yeast is associated with a throat coated in a white layer and mouth soreness.

Other related symptoms of chronic yeast infections include abdominal gas or bloating, indigestion, nasal congestion or sinus problems, bad breath, skin rashes, increased allergies and chemical sensitivities, rectal itching, fatigue, difficulty concentrating, headaches and sugar cravings.

4-step treatment plan

The most effective treatment for chronic yeast infections must be directed at restoring long-term healthy flora balance as opposed to short-term symptomatic relief.

Step 1: Detox with yeast-free foods

Your nutrition habits are an important component of your treatment plan. Yeast feeds on particular food sources; therefore, avoidance of these foods will provide long-term relief.

Eliminate the following foods for a period of four to 12 weeks. If, however, you experience a flare-up of symptoms upon reintroduction of these foods, you should extend the candida diet.

Foods to avoid Examples


  • barley, corn and rice syrup
  • sugar, honey, maple syrup
  • containing concentrated sweeteners
Dairy products
  • containing lactose

Foods that easily convert to simple sugars

  • melons, dried fruits, fruit juice
  • refined flours
  • white bread, white rice
  • bakers, nutritional, brewers
  • mouldy types such as blue cheese

Fermented foods

  • soy sauce, miso, tempeh, malted products
  • all types of vinegar
  • pickled products
Smoked products
  • meats and fish
  • all types of alcoholic beverages
Yeast triggers
  • mushrooms, melons, corn
  • peanuts, pistachios

 Your diet should focus on the following immune-enhancing, yeast-free foods:

Foods to consume Examples
  • beans, raw or soaked nuts and seeds (except peanuts and pistachios) 
  • chicken, turkey 
  • deep-sea fish 
  • organic eggs 
  • goat’s milk, yoghurt 


  • millet, buckwheat, rye, barley, amaranth, quinoa, kamut, wholewheat, spelt 
  • any sprouted grain or seed (barley, rice, millet and sunflower sprouts) 
  • yeast-free grain products only

Non-starchy vegetables

  • green leafy vegies, cabbage
  • broccoli, cauliflower, Brussels sprouts
  • bok choy, kohlrabi, zucchini
  • onions, garlic
  • sea vegetables (such as nori and dulse)
  • alfalfa sprouts

Condiments and oils

  • non-fermented wheat-free soy sauce
  • hummus, tahini, raw nut butters (except peanut)
  • garlic, onions
  • lemon
  • any fresh or dried herb
  • dulse (as a salt alternative)
  • ghee (clarified butter)
  • extra-virgin olive oil

High carbohydrate foods

Limit these food choices to one serving maximum per day: sweet potatoes, white potatoes, parsnips and cooked carrots.

Step 2: Restore bacterial balance

Replenish levels of acidophilus and bifidus to help counteract an overgrowth of candida. Follow any series of antibiotics with acidophilus supplements for twice the amount of time you took the prescription of antibiotics. I recommend taking a 10 to 15 billion capsule, one to two pills on rising and before bed, without food.

Saccharomyces boulardii (SB), the only probiotic yeast available in supplement form, is a competitor for candida. European studies suggest that SB may prevent candida from spreading and may also protect the gut from diarrhoea caused by amoebas, C difficile and cholera. Take two capsules on an empty stomach, on rising and before bed.

Step 3: Test your levels of stomach acid

Stomach acid, technically known as gastric acid which consists mainly of hydrochloric acid, is essential for proper functioning of the digestive system. Low acidity may result in only partial digestion of foods leading to gas, bloating, belching, diarrhoea or constipation.

Candida can grow out of control when the acid levels in the stomach or the vagina change. Normal levels of stomach acid also help to keep the digestive system free of bacteria, yeast and parasites.

If you are searching for a simple way to determine your stomach levels, take a peek at your fingernails. If you have vertical (lengthwise) ridges, it’s a characteristic sign of low stomach acid. Your health care practitioner can also conduct tests for stomach acidity.

Step 4: Attack yeast with an antifungal agent

Because there are different strains of yeast and some are resistant to antifungal agents, more than one antifungal agent is required for successful treatment. Treatment is recommended for four weeks to six months, depending on the severity of your symptoms. Consult your health care practitioner about the antifungal agent that’s right for you.

By following these simple suggestions, you can resolve a troublesome yeast infection for good.

3 antifungal yeast fighters

  • Oregano oil is an effective antifungal agent for all types of yeast infections. A typical dose is 2 to 3 drops under the tongue, two to three times a day with or without meals.
  • Psyllium husks are an effective source of fibre for digestive cleansing, while caprylic acid is an antifungal agent that kills candida. These products can be taken before bed on an empty stomach, as directed on the label.
  • Preliminary results from laboratory studies suggest that cinnamon oil and cinnamon extract have anti-candida properties. Consume 1/2 to 3/4 tsp (2 to 4 g) of powder per day or 1 to 2 capsules of 200 mg cinnamon oil twice daily with meals.


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Joshua Duvauchelle

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