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Circulation-Enhancing Tea

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(Use herbs or tinctures)
6 tbsp. Ginkgo biloba leaves
3 tbsp. Rosemary flowering branches
2 tbsp. Siberian ginseng
1 tbsp. Ginger roots
1 tbsp. Stinging nettle
1/2 tsp. Cayenne pepper

Pour 1 cup of boiling water over 1 tsp. of this mixture, steep for ten minutes; strain and drink 1 cup two to four times daily. For tinctures, blend and take 20-40 drops in water, two to four times daily. Drink first thing in the morning and between meals. To warm the body in cold weather, mix with a glass of hot apple juice.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona

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