6 tbsp. Rosehip halves
5 tbsp. Lindenflowers
2 tbsp. Echinacea
2 tbsp. Thyme flowers
Pour 1 cup of boiling water over 1 tsp. of this mix, steep for five minutes; strain, sweeten with 1 tsp. of honey and drink 1 cup at bedtime or when feeling chilled.
Source: Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona