banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Coleslaw

Share

1/2 head of cabbage
1 carrot
6 radishes
1/2 cup green peas (optional)
1/2 red beet
4 tbsp. yogurt or kefir
1 tbsp. lime or lemon juice
1 clove of garlic, minced
1 tbsp. flax seed oil
1/2 tsp. vegetable bouillon powder
1/2 tsp. herbal salt
dash of freshly ground black pepper

Clean all the vegetables thoroughly. Grate the cabbage, carrot, beet and radishes and add the peas. In a salad bowl, mix yogurt or kefir with oil, lemon or lime, vegetable bouillon powder, herbal salt and pepper. Add minced garlic and mix with remaining ingredients using a salad fork. Let chill for about 30 minutes before serving. Serves two.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona

Ad
Advertisement
Advertisement

READ THIS NEXT

10 Unique and Wonderful Alternative Therapies

10 Unique and Wonderful Alternative Therapies

How many have you tried?

Christina Chandra

Christina Chandra

15 Immune Boosting Foods to Support Your Body Now

15 Immune Boosting Foods to Support Your Body Now

Cold and viruses just met their match with these superfoods

Gina Kelly

Gina Kelly