alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Colourful Cabbage Salad

Share

Just about any fresh kitchen herb will complement a salad. Enjoy this vitamin-rich cabbage salad in summer or winter. Serves two to four.

Just about any fresh kitchen herb will complement a salad. Enjoy this vitamin-rich cabbage salad in summer or winter.

1/2 each small green and red cabbage, julienned
1/2 each yellow and red pepper, julienned
1/2 medium-size red onion, julienned
Fresh parsley, finely chopped, to taste
Fresh mint, finely chopped, to taste

Dressing:
1/2 cup (125 ml) cold-pressed walnut, hazelnut or flax seed oil
1 Tbsp (15 ml) apple cider vinegar or herb vinegar (see recipe)
Juice of 1 lemon
Freshly ground anise, to taste
Dill seed, to taste

Place the dressing ingredients in a jar and shake well. Blanche green and red cabbage in boiling water for 30 seconds. Drain and rinse in cold water. Place cabbage in a large bowl, add peppers, onion and herbs then toss with dressing. Serves two to four.

Source: alive #235, May 2002

Ad
Advertisement
Advertisement

READ THIS NEXT

Wisdom of the Heart

Wisdom of the Heart

The faces and facets of EQ

Deena Kara Shaffer

Deena Kara Shaffer

10 Reasons to Eat More Cranberries

10 Reasons to Eat More Cranberries

This small fruit comes packed with big benefits

Laura Newton

Laura Newton