banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

EFA Popcorn

Share

1/4 cup (63 mL) organic popcorn, popped
2 Tbsp (30 mL) flax seed oil
2 Tbsp (30 mL) nutritional yeast flakes
1/2 tsp (2 mL) Spike or Mrs Dash seasoning

This can be made first thing in the morning and then packed in your kids' lunch bags. Make sure to give them extra though. Their friends will want some too! A great way to slip in those essential fatty acids (EFAs)!

Pour or spray the oil over the popped corn. Sprinkle with nutritional yeast (a great source of most of the B vitamins) and seasoning and mix well.

Source: alive Magazine (pre-2000)

Ad
Advertisement
Advertisement

READ THIS NEXT

10 Important Benefits of Routines for Kids

10 Important Benefits of Routines for Kids

How schedules can help kids and parents thrive

Christina Chandra

Christina Chandra

10 Ways to Save on Healthy Food When Prices Skyrocket

10 Ways to Save on Healthy Food When Prices Skyrocket

Nutritious food doesn’t need to cost a lot

Gina Kelly

Gina Kelly

Innovation For Good: Sustainable Harvest International and Rodale Institute

Innovation For Good: Sustainable Harvest International and Rodale Institute

These non-profits are leading the way in promoting regenerative agriculture

Neil Zevnik

Neil Zevnik