banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Endive Salad

Share

Rich in vitamins, minerals and fibre, the tangy endive is said to be medicinal for the heart as well as the liver. Serves four.

Rich in vitamins, minerals and fibre, the tangy endive is said to be medicinal for the heart as well as the liver.

1 large head endive lettuce
2 Tbsp (30 ml) red or white onion, finely diced
4 Tbsp (60 ml) flax seed oil
Juice of 1 lemon
1/2 Tbsp (7 ml) nutritional yeast
1/4 tsp (1 ml) mustard
1/4 tsp (1 ml) soy sauce
1/4 tsp (1 ml) honey (optional)
1 Tbsp (15 m) kefir or heavy cream
1/4 tsp (1 ml) vegetable salt, such as Herbamare

In a bowl, whisk flax seed oil, lemon juice, yeast, mustard, soy sauce, honey (if desired) and kefir (or cream). Season to taste with vegetable salt. Add onions. Wash lettuce thoroughly and pat dry then cut or tear in small pieces and place in a bowl. Thoroughly toss salad with dressing. Serve immediately. Serves four.

Source: alive Magazine (pre-2000)

Ad
Advertisement
Advertisement

READ THIS NEXT

Against the Grain
Strengthening Natural Immunity

Strengthening Natural Immunity

Simple lifestyle choices to keep you feeling good this year

Erin Jackson

Erin Jackson

Grab Your Passport: Let’s Take a Global Tour of Carbon Negativity!

Grab Your Passport: Let’s Take a Global Tour of Carbon Negativity!

Join the global journey

Leah Payne

Leah Payne