a & 5 points
b & 5 points
c & 5 points
d & 20 points
50 or more points:
Congratulations! Your body thanks you for the excellent nutrition it's receiving, and you will benefit the rewards of strong bones, lots of energy, and a healthy immune system to support you in disease prevention.
30 to 45 points:
The better you eat, the better you feel. Your food selections are helping your body to serve you more adequately.
25 points or less:
You need to consider some serious changes in your food choices. Your body is a living organism and requires nutrients to stay healthy&now and in years to come.
Adapted from the "Make Wise Food Choices" quiz at www.dietitans.ca.