alive Editorial
Kids need extra protein and good fats, but it's hard to get them to sit still long enough to eat them
1 package (300 g) soft tofu
1/2 tsp (2ml) cinnamon
1/4 cup (60 ml) maple syrup or honey, to taste
Assorted fruits, cut into 1-2 inch pieces
1/2 cup (125 ml) fresh almonds, walnuts or pecans, ground
1/4 cup (60 ml) unsweetened coconut flakes
Blend the tofu, cinnamon and maple syrup. Serve in a bowl. Mix together the ground nuts and coconut and place on a flat plate. Lay out a tablecloth or use an area where some mess can be made! Take a piece of fruit, dip it in the tofu mixture and then roll it in the nuts. Enjoy. Serves eight.
Source: alive #251, September 2003