banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Gazpacho

Share

I love this soup on a hot summer's day, for brunch, lunch, or as light evening meal served with crostini or pita bread. It's ideal for parties as it can be made and chilled in advance, and it's versatile enough to be served in glasses, a punch bowl, or in regular soup bowls.

I love this soup on a hot summer's day, for brunch, lunch, or as light evening meal served with crostini or pita bread. It's ideal for parties as it can be made and chilled in advance, and it's versatile enough to be served in glasses, a punch bowl, or in regular soup bowls.

1 red onion
3 tomatoes
1/2 medium cucumber
1/2 green pepper
1/2 red pepper
1 clove garlic, crushed
3 1/2 cups (850 ml) tomato juice
1 tsp (5 ml) sugar
1 tsp (5 ml) salt or to taste
1/2 tsp (2 ml) black pepper or to taste
1/4 cup (60 ml) flax seed oil
1/4 cup (60 ml) white wine vinegar

Finely chop onion, tomatoes, cucumbers, and peppers. Place in large bowl with garlic. Stir in tomato juice, sugar, and salt and pepper.

In a separate bowl, combine oil and vinegar. Add to soup, mix well, and refrigerate.

Serve cold with croutons or fresh herbs as garnish. Serves 6.

Source: alive #261, July 2004

Ad
Advertisement
Advertisement

READ THIS NEXT

10 Surprising Symptoms of Celiac Disease
Exercising Your Seed Sovereignty for a Better Food System

Exercising Your Seed Sovereignty for a Better Food System

How to reclaim wise stewardship

Jackie Skrypnek

Jackie Skrypnek

Everyday Strategies to Help Treat Depression

Everyday Strategies to Help Treat Depression

These simple and natural methods can help ease your depression symptoms

Laura Newton

Laura Newton

10 High-Potassium Foods That Won’t Drive You Bananas

10 High-Potassium Foods That Won’t Drive You Bananas

Getting potassium from your diet is easy and delicious

Anna Sylvia

Anna Sylvia