banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Grilled Veggie Wrap with Avocado

Share

Tasty and wholesome wraps are easy and fun to assemble and are a big hit with family and friends

Tasty and wholesome wraps are easy and fun to assemble and are a big hit with family and friends. I highly recommend the pure taste sensation and maximum nutrition from these simple grilled vegetables.

1 medium zucchini, sliced
1 red bell pepper, cut in 1 in (2.5 cm) wedges
1 cup (250 ml) Portobello or white mushrooms, sliced
1 Tbsp (15 ml) extra-virgin olive oil
1 1/2 Tbsp (22 ml) balsamic vinegar, divided Sea salt and freshly ground pepper, to taste
1/4 cup (60 ml) cream cheese
1 tsp (5 ml) mixed herbs such as oregano, thyme, and tarragon, chopped
4 leaves green lettuce
2 whole-grain tortilla wraps
1 avocado, sliced
2 large tomatoes, cut in wedges

In medium saucepan, heat 1 Tbsp (15 ml) olive oil over medium heat and saut?ucchini, pepper, and mushrooms until soft and tender. Remove from heat, stir in 1 Tbsp (15 ml) balsamic vinegar and season with salt and pepper.

In a small bowl, combine cream cheese, herbs, and 1/2 Tbsp (7 ml) balsamic vinegar. Spread mixture on each wrap. Place 2 leaves of lettuce on each wrap and add saut? vegetables.

To assemble each wrap, fold the bottom 1 1/2 in (4 cm) over the filling to hold everything together; then roll.

Source: alive #258, April 2004

Ad
Advertisement
Advertisement

READ THIS NEXT

Against the Grain
Strengthening Natural Immunity

Strengthening Natural Immunity

Simple lifestyle choices to keep you feeling good this year

Erin Jackson

Erin Jackson

Grab Your Passport: Let’s Take a Global Tour of Carbon Negativity!

Grab Your Passport: Let’s Take a Global Tour of Carbon Negativity!

Join the global journey

Leah Payne

Leah Payne