banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Kefir Cream Pudding

Share

1 cup kefir cheese
1/2 banana
1 tsp. honey
5 strawberries or other seasonal fruit

Mash kefir cheese and banana. Add honey and fold in seasonal fruit. Serve with a mint leaf as decoration.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona

Ad
Advertisement
Advertisement

READ THIS NEXT

Glucosamine May Help More than Your Joints
The Most Vegan and Vegetarian-Friendly Cities in the U.S.

The Most Vegan and Vegetarian-Friendly Cities in the U.S.

alive Editorial

alive Editorial

The 10 Best Prebiotic Foods for Any Diet

The 10 Best Prebiotic Foods for Any Diet

alive Editorial

alive Editorial