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Natural Ways to Lower Blood Pressure

Beyond weight management and exercise

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Increase potassium

Multiple studies have shown that individuals who increase potassium in their diet may experience a reduction in blood pressure. Katie Huston, RD, says this may be due to potassium causing the blood vessels to widen, or helping the body to excrete sodium.

Additionally, Hana Klimczak, RD, says, “People who are sensitive to salt intake increasing their blood pressure tend to also be sensitive to potassium decreasing it. Potassium may be more effective in lowering blood pressure in people who typically consume a lot of salt in their diet. Some studies showed the best results when sodium intake was decreased and potassium intake increased, compared to doing one or the other.”

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