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Nerve Tea

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3 tbsp. Lemon balm leaves
3 tbsp. St. John's wort, tops
1 tbsp. Hawthorn leaves and flowers
1 tbsp. Lavender flowers
1 tbsp. Peppermint leaves
1 tbsp. Passion flower leaves and blossoms
1 tbsp. Raspberry leaves
2 tsp. Valerian roots
1 tsp. Hop cones

Pour 1 cup of boiling water over 1 tsp. of this mix, steep for five minutes; strain, sweeten with 1 tsp. of honey, and drink 1 cup an hour before going to bed. Drink 2-3 cups daily for four weeks to stabilize the nerves. Rest for two weeks and continue treatment if needed, but not for more than four weeks at a time.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona

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