banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Sauerkraut Salad

Share

Simply delicious and refreshing, this salad is perfect for cleansing after your holiday food excesses and for replacing lost potassium and sodium after a workout.

Simply delicious and refreshing, this salad is perfect for cleansing after your holiday food excesses and for replacing lost potassium and sodium after a workout.

1 1/2 cups (375 ml) sauerkraut
1 cup (250 ml) pickled cucumbers, cubed
1 medium-size red or white onion, thinly sliced
3 Tbsp (45 ml) cold-pressed flax seed oil
1 Tbsp (15 ml) fresh parsley, chopped

In a bowl, toss together sauerkraut, pickles, onion and oil. Sprinkle with parsley and serve. Serves two.

Source: alive #243, January 2003

Ad
Advertisement
Advertisement

READ THIS NEXT

10 Simple Strategies to Help Students Manage Stress

10 Simple Strategies to Help Students Manage Stress

Stop being overwhelmed by school

Michelle von Hahn

Michelle von Hahn

10 Important Benefits of Routines for Kids

10 Important Benefits of Routines for Kids

How schedules can help kids and parents thrive

Christina Chandra

Christina Chandra