alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Simply Delicious Spinach Spread

Share

This spread is easy and delicious-a hit with adults and children alike. Spread it liberally on your favourite whole grain bread and enjoy!

This spread is easy and delicious a hit with adults and children alike. Spread it liberally on your favourite whole grain bread and enjoy!

1 lb (500 g) spinach leaves
2 cloves garlic, minced
1 onion, chopped
2 Tbsp (30 ml) cold-pressed olive oil
2 Tbsp (30 ml) flax oil
1 1/2 cups (375 ml) kefir (or sour cream)
Pinch nutmeg
Sea salt and freshly ground pepper to taste

Blanch the spinach in boiling water for two minutes. Saut?arlic, onion and well-drained spinach in the olive oil for three minutes on low heat. Put saut? mixture and the rest of the ingredients into a blender and mix on pulse setting for a chunky spread.

Source: alive #235, May 2002

Ad
Advertisement
Advertisement

READ THIS NEXT

Zinc 101: What You Should Know About This Multitasking Mineral
10 Top Sources of Vitamin C

10 Top Sources of Vitamin C

A fun and nourishing selection to help keep vitamin C levels up

Laura Newton

Laura Newton

10 Simple Ways to Eat More Fiber Every Day

10 Simple Ways to Eat More Fiber Every Day

Getting enough dietary fiber doesn’t have to be difficult

Laura Newton

Laura Newton