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Simply Delicious Spinach Spread

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This spread is easy and delicious-a hit with adults and children alike. Spread it liberally on your favourite whole grain bread and enjoy!

This spread is easy and delicious a hit with adults and children alike. Spread it liberally on your favourite whole grain bread and enjoy!

1 lb (500 g) spinach leaves
2 cloves garlic, minced
1 onion, chopped
2 Tbsp (30 ml) cold-pressed olive oil
2 Tbsp (30 ml) flax oil
1 1/2 cups (375 ml) kefir (or sour cream)
Pinch nutmeg
Sea salt and freshly ground pepper to taste

Blanch the spinach in boiling water for two minutes. Saut?arlic, onion and well-drained spinach in the olive oil for three minutes on low heat. Put saut? mixture and the rest of the ingredients into a blender and mix on pulse setting for a chunky spread.

Source: alive #235, May 2002

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