banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Stop Feeling Tired!

Simple fixes to wake you up

Share

Stop Feeling Tired!

Are you feeling tired? Maybe it’s because you’ve been sleeping poorly. Or it might be caused by that never-ending feeling of stress in your life. Pushing yourself during your regular gym workouts—maybe a little too hard—leaving you tuckered out for the rest of the day? Whatever the reason, we have some possible fixes.

Advertisement

Tired from: Sleep problems

Advertisement

Theanine

  • is an amino acid found in tea leaves
  • works through anxiolysis (reduction of anxiety)
  • promotes relaxation without sedation
  • helps fall asleep more quickly/easily and sleep more soundly

Advertisement

Glycine

  • is an amino acid and neurotransmitter
  • is found in high-protein foods (meat/fish, dairy, legumes) or as supplements
  • helps improve daytime performance after occasional sleep restrictions
  • improves quality of sleep

Advertisement

Valerian

  • herb from the root of Valeriana officinalis
  • improves total sleep time
  • helps reduce the time to fall asleep
  • often used with other herbs like hops and lemon balm

Advertisement

Camomile

  • has been used in teas for centuries
  • as extract used to improve sleep quality
  • possibly reduces number of nighttime awakenings
  • may moderately improve daytime functioning

Advertisement

Tired from: Stress

Advertisement

Magnesium

  • is often called the “anti-stress” mineral
  • deficiency may cause increased stress
  • helps relax muscles and aid in sleep
  • shown in research to help alleviate anxiety

Advertisement

Taurine

  • is one of the most abundant amino acids in the central nervous system
  • may help increase dopamine, relaxing central nervous system
  • deficiency may be associated with life stress
  • may have antidepressant effects

Advertisement

Rhodiola

  • adaptogenic herb with beneficial effects on adrenal function
  • helps reduce stress-related fatigue
  • helps increase concentration in those with burnout stress
  • shown to improve mood in depressed adults

Advertisement

Ashwagandha

  • ayurvedic herb has anti-anxiety effects on the brain
  • reduces physiological and biochemical indicators of stress
  • corrects imbalances in the neuroendocrine and immune systems
  • significantly reduces anxiety and stress

Advertisement

Tired from: workout

Advertisement

Caffeine

  • stimulant found in coffee, tea, energy drinks, and supplements
  • improves endurance, strength, power in team sports
  • can help increase intensity level for longer periods, without fatigue
  • should be taken in doses less than 500 mg per day

Advertisement

Creatine

  • stored in muscles and supplies them with energy
  • found in animal-based foods and supplements
  • needed to maintain levels of protein during exercise
  • supplements help maximize exertion during training

Advertisement

BCAAs

  • acronym for branched-chain amino acids
  • includes leucine, isoleucine, and valine
  • used by muscles to provide energy during exercise
  • may help tired and sore muscles recover after exercise

Advertisement

Beet juice

  • one of the best sources of nitrate
  • helps in expanding blood vessels
  • speeds up removal of waste products that cause muscle fatigue
  • improves aerobic exercise performance and recovery
Advertisement
Advertisement

READ THIS NEXT

Pain points
Health

Pain points

Deena Kara Shaffer, PhDDeena Kara Shaffer, PhD