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Vanilla-Ice Power Shake

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1/2 cup (125 ml) water
1/2 cup (125 ml) orange or pineapple juice
1/2 ripe banana, sliced
3 heaping tbsp (45 ml)
whey-protein powder
1/2 cup (125 ml) ice, crushed

Pour water and juice into blender. Add banana and whey-protein powder. Blend on medium speed until smooth. Add crushed ice and blend on high speed for another 60 seconds until light and frothy. Drink immediately.

Source: alive #255, January 2004

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