banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Wholewheat Sandwich Rolls

Share

Recipes using whole grains take a little longer to rise than recipes using white flour, and the finished product will be denser

Recipes using whole grains take a little longer to rise than recipes using white flour, and the finished product will be denser. For variety, use kamut flour and oat bran with grapeseed oil. Substitute wheat germ for sunflower seeds or add ground flax.

1 1/8 cups (290 mL) water
2 Tbsp oil (30 mL)
1 Tbsp (15 mL) honey
1 ½ tsp (7 mL) sea salt
3 cups (750 mL) wholegrain wheat flour
2 Tbsp (30 mL) wheat or oat bran
1/4 cup (60 mL) wheat germ
1 1/2 tsp (7 mL) breadmaker yeast

Put ingredients into breadmaker in order listed. Set on dough cycle. When complete remove dough from machine. Form into 12 balls, shaping each into rolls. Place on lightly greased baking sheet, cover lightly, and let rise 50 to 60 minutes. Preheat oven to 375°F (190°C). Bake 20 minutes.

Source: alive #263, September 2004

Ad
Advertisement
Advertisement

READ THIS NEXT

Avoid Seasonal Stress-Based Eating
A Sound Way to Get Your Zzz’s

A Sound Way to Get Your Zzz’s

How sound therapy helps you snooze and the science behind it

Carime Lane

Carime Lane

The 8 Best Plant Foods for Diabetes Prevention

The 8 Best Plant Foods for Diabetes Prevention

Diet habits you should follow when trying to manage your blood sugar

Matthew Kadey, MSc, RD

Matthew Kadey, MSc, RD