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Ask the Experts

Q: I have an underactive thyroid and feel constantly fatigued. Are there any herbs that can help me improve my … Continue reading...

Are Your Joints Aching?

Osteoarthritis (OA) is associated with old age and causes pain, tenderness, and limitation of movement in joints. With increasing life … Continue reading...

25 Days of Fitness

Does your workout routine get heave-ho-ho-ho’d to the back seat of Santa’s sleigh once December rolls around? If you’re like … Continue reading...

Organics 4 Orphans (and Africa)

It’s a mild summer evening in Kenya, a place known for its parading wildebeest and sprawling savannahs. I’m tired and … Continue reading...

Get Smart About Emotions

The holiday season gives us a range of heightened emotions: a crackling fire can ignite deep contentment, hosting family and … Continue reading...