By Leah Payne
Can you feel it? Summer is in full swing and nature is begging us to get off the couch (away from the screens) and spend time outside. Sadly, too many of us spend far too much time inside. It’s time to change that by bringing our indoor activities outside—this summer, and beyond! Try “backyarding” Kris … Continued
Parents will do anything to keep their kids safe. Unfortunately, traumatic events can still happen. With proper supports, parents can help their children process, cope, and heal. The National Child Trauma Stress Network defines a traumatic event as the experience of a frightening, dangerous, or violent situation that poses a threat to a child’s life … Continued
When I was 12 years old, my parents sat me down to discuss my online activity. It was 2005, and my internet habits revolved around a now-defunct online messaging service. In desperation to fit in, I had been making unkind remarks about other students at school, and unbeknownst to me, my parents had been monitoring … Continued
Being a parent is a truly rewarding experience. But, if you’ve had children, you’ll likely know some of the main stress inducers that come with the job. Along with “Will they ever sleep through the night?” and “When will they ever stop wetting the bed?” one of the big ones involves how and what our … Continued
By Amy Green
Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But the buildup to September can also be stressful; anxious feelings are normal for young people as August slips away. Worries may be amplified for those in a “transition year” such as starting kindergarten, changing schools, or … Continued