A nourishing diet means more than simply eating fresh, unprocessed foods. Sometimes the packaging that your food comes in is as important as the food itself. Although packaging is a necessary feature for transporting and keeping food fresh, it can be a major source of the toxins you ingest with each meal. Watch out for … Continued
By Gina Kelly
Sometimes it can be hard to stick to an exercise routine. Daily obligations can zap your energy, you may have become bored with your routine, or it could be that you decided to take a day off and it snowballed into weeks or months of inactivity. If you lack the enthusiasm to keep moving, these … Continued
By Leah Payne
Looking to become more eco-friendly? The kitchen is a fantastic place to start! After all, we spend so much time choosing, preparing, and eating meals. Consider taking a bit of time to do a quick inventory (spring cleaning, anyone?) and create a sustainable plan going forward. Here’s how to go eco-friendly and low waste in … Continued
When you hear “certified organic,” what comes to mind? Food you know to be free of toxic pesticides, hormones, and GMOs? A verdant farm-scape tended by a grower dedicated to its ecological health? The US Department of Agriculture describes organic agriculture, in part, as “practices that support the cycling of on-farm resources, promote ecological balance, … Continued
Health has never been a more prominent topic or concern than in the era of COVID. The novel coronavirus is proving to be a fierce foe that can target even the hale and hearty. But for all of us, supporting our immune system is the cornerstone of our well-being, whether we’re living in a pandemic … Continued