Have you come across any deep-seated beliefs about brain health, your own perhaps included? For instance: Dementia runs in my family; there’s little I can do about it. Or Diet and lifestyle can’t do much past a certain age; damage has already been done. Let’s take a closer look at these ideas. Your brain wants … Continued
When something feels wrong in our bodies, it’s common to consult the internet. This can be enlightening, and even empowering. But if taken too far, it can also be damaging. Google any symptom under the sun and you’re sure to find web page after web page of possible causes, each one more terrifying than the … Continued
A positive mindset can help you navigate the emotional and physical toll of chronic conditions, but staying optimistic is challenging. Somatic, or body-based, therapies can support you by building emotional resilience and encouraging the body’s natural healing. With somatic therapy, “healing is not so much about managing symptoms, as helping people create more capacity to … Continued
By Gail Johnson
As modern workplaces evolve, there’s increasing understanding that neurodiversity—a term often used in the context of autism, ADHD, dyslexia, and other cognitive variations—can be a potent asset. By fostering inclusive environments, employers can enhance individual well-being and team performance while breaking down stigmas surrounding neurodivergent employees. What is neurodiversity? “Neurodiversity refers to the various ways … Continued
Stress is unavoidable, but how you manage it and the impact it can have on your health and well-being can vary widely. Acute stress can actually be beneficial: it sharpens your senses and prepares you for immediate threats, like meeting a bear unexpectedly in the woods, for example. Sitting at a desk for 40 hours … Continued