By Carime Lane
Now that sunny, warm days are leaving us behind, and temperatures are dropping, how can we get our fill of the sunshine vitamin? Vitamin D plays a vital role in our health; here’s how to keep tapping into this powerful vitamin even when it’s not as readily available. The power of vitamin D Vitamin D’s … Continued
As the days grow shorter and that familiar seasonal chill starts to settle in, we instinctively reach for comforts. Nothing works better at warding off the cold than a cozy cup of herbal tea that warms you from the inside out. But a simple herbal brew offers more than just comfort: it’s an easy and … Continued
By Laura Bolt
Nutritional chef Mikaela Reuben has taught celebrities like Woody Harrelson and Blake Lively how to make fruits and vegetables the star of the show. With her new cookbook, you can fall in love with the same plant-based cooking at home to enhance your family’s wellness. Planting the seed From a young age, Reuben has always … Continued
By Gina Kelly
Your skin already absorbs moisturizer and sunscreen—so why not B12 or magnesium? Wellness patches are the latest supplement trend, designed to deliver nutrients discreetly and directly through the skin. But how well do they work? Here, we’ll explore what wellness patches are and explain what to expect if you give them a try. What are … Continued
With days getting shorter and kids back to school, autumn sees us spending more time inside. In fact, Health Canada reports that Canadians spend approximately 90 percent of their time indoors. While we tend to focus on cold and flu prevention from cramped quarters during the fall, we don’t give enough attention to the quality … Continued