By Aurora Smith
Have you heard of chondroitin? It’s a supplement that’s currently the talk of the arthritis world. If your joints ache—whether from arthritis or otherwise—you need to know about chondroitin. You may be surprised at how beneficial it can be! What is chondroitin? Chondroitin is found in cartilage within our bodies. As a supplement, it can … Continued
From the second your alarm clock jars you into consciousness, your brain processes the sights, sounds, thoughts, and stressors you experience throughout your day. Exposure to a constant barrage of email notifications, harsh blue light from our screens, and the endless to-do list running the monologue of the mind makes up just a smidgen of … Continued
It happens instantaneously when you have a moment of fear, a moment of shock or surprise—the cascade of activity across a crisscrossing network of 100 million neurons. Electrical signals and a surge of blood flow. But exactly which neurons are these? They’re the ones located in the walls of your digestive tract. They make up … Continued
By Carime Lane
Companies are upping the ante when it comes to green beauty products, in both selection and quality. Now is the time to nourish your skin with toxin-free and environmentally friendly masks, restorative under-eye oils, mascara, foundation, hair dye, and more. A natural beauty product revolution Cris Robinson, co-owner of Purple Carrot Health Foods & Wellness … Continued
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a diet rich in pulses reduces cholesterol—a key factor in reducing heart disease. Here are 10 reasons to include more beans, … Continued