By Nancy Hillis
Time keeps moving forward, and while we can’t turn back the clock, maybe we can “slow it down” a bit. Biological age assesses the vitality of your cells, offering insights beyond the measured years on a calendar. You can help nudge your body’s internal timekeeper to adopt a more relaxed pace, ensuring your cells and … Continued
When we think about living a long and happy life, we often focus on factors such as genetics, cholesterol levels, or even weight management. But what if one of the most significant factors in living a long and healthy life is something less tangible? An abundance of research indicates that the quality of our social … Continued
The average person spends about 148 minutes a day on social media. That’s a lot of attention devoted to cat videos, strangers’ makeup routines, and targeted ads. But what if you could put that scrolling time to good use? This is the idea behind WishWell, an app created by chiropractic doctor Scott Levine and Leena … Continued
Within my household, there’s no greater point of debate than the appropriate screen brightness level of digital devices. My obsession with reducing the intensity to a notch above darkness seems to cause my partner physical pain, as the action is often met with intense squinting and a groan. In my defence, my vigilance is likely … Continued
“Kenny, it’s a pleasure watching you eat,” my grandmother would often declare. “I don’t know where you put it all!” My mother would joke that, as a teenager, I had a hollow leg in which I stored all those calories. Friends now tell me that I’m lucky, that I have a “fast metabolism.” But what … Continued