By Leah Payne
Winter can mean curling up on the couch with snacks, a cozy blanket, and a great movie. But if you find yourself glued to the TV for hours or doomscrolling on social media too often, it might be time for a change. This season let’s take our screen time from mindless to mindful. Are screens … Continued
When Luke (name changed to protect identity) first moved to New York City, it seemed as though he could spend endless time swiping through dating apps. There were so many interesting, attractive people to choose from and chat with—and it was hard to know when to stop. Even as a few app-made connections began to … Continued
It’s one thing to be madly in love, but it’s quite another when love brings on “madness.” It turns out that love in different forms can have real and varying effects on the brain. How does love affect our brains? There are different types of romantic love, including the kind that can happen in early … Continued
Nine out of 10 Canadians have one or more risk factors for heart disease and stroke. Thankfully, most cases of premature cardiovascular disease are preventable. A growing body of research points to an oft-overlooked factor that can help you avoid heart disease and improve your overall wellness: the heart-and-gut connection. Your gut microbiome influences your … Continued
Picture a chilly, overcast morning in late January, cup of coffee or tea in front of you, thoughts abounding. Winter is not your season of choice, but then again, unlike the cup of coffee, that’s out of your hands. Reminder number one: take a deep breath. Meet the season where you are Seasonal affective disorder … Continued