The menstrual cycle consists of four phases, spanning an average of 28 days. Hormone fluctuations throughout this cycle affect your body both physically and mentally. Cycle syncing is all about optimally supporting hormones in each phase with certain foods, exercises, and supplements—improving your well-being even on the chilliest winter day. What are the benefits? Although … Continued
By Nancy Hillis
Every January, millions join the Veganuary movement—turning their kitchens into delicious laboratories of plant-based possibility. Whether you’re exploring vegan cooking for the first time or looking to refresh your repertoire, we’ve got the perfect recipe lineup for 31 days of healthy, delicious dinner inspiration. Hidden Vegetable Mac & Cheeze Sneaking vegetables into comfort food has … Continued
Thanks to the already busy nature of day-to-day life, it’s inevitable that the holiday season can feel like the cherry on top of a stressful ice cream sundae. Plus, amid all the festive hustle and bustle, your sleep might suffer. This not only adds stress and worry, but also makes joyful moments harder to appreciate. … Continued
By Carime Lane
The passing of the seasons brings a shift in the weather—and our eating habits, too. Understanding how factors like light exposure, mood, and temperature drive our eating habits could explain some of our behaviours and may be key to unlocking solutions to our not-so-healthy choices. What’s light got to do with it? Despite intuitive ideas … Continued
By Adam Meyer
Canada’s identity is a mosaic of vibrant cultural traditions, especially during the winter holiday season. Our national identity is steeped in the civic ideal of multiculturalism, which the government defines as the commitment to ensuring that every citizen can preserve their cultural identity, take pride in their ancestry, and feel a sense of belonging. In … Continued