By Jenna Demmer
We’ve long been on the hunt for ways to slow down aging. But who would’ve guessed that one major key may have been inside us all along? Enter: vitamin D. Most of us know that vitamin D has an array of health benefits—improving bone health, muscle function, and more. While more research is needed, some … Continued
Protein shakes have evolved to become the go-to muscle-building gym companion. Collagen, meanwhile, has become the darling of the natural beauty world: in 2023, a $19 collagen-infused Glaze Skin Smoothie from Los Angeles gained major widespread attention. Both protein and collagen powder can be beneficial—but which is the right fit for your nutritional needs? Where … Continued
Picture this: it’s 7pm on a Friday and, after a long workweek, you’re ready to enjoy a delicious dessert before tucking into bed. Maybe you have a thrilling page-turner to read or a favorite TV show to catch up on. *Ding* Your phone chimes with an invite for a late-night get-together with friends. You feel … Continued
By Dylan Gyles
Between social media, online shopping, caffeine, and junk food, we live in an age of overstimulation. These guilty little pleasures can easily become full-blown addictions, which are linked with mood disorders like anxiety and depression. In order to break bad habits, some people are turning to a new wellness trend called a dopamine detox. What … Continued
If you feel drawn to the beach, relaxed by rain, and calmer after a swim, you might have a blue mind. In his book Blue Mind (Back Bay Books, 2015), the late marine biologist Wallace J. Nichols uses science to explain the connection between water and well-being. Nichols’ blue mind theory suggests that water in … Continued