Being a woman is a journey of continuous transformation, with the ebb and flow of our hormones during our nubile years, the joys and aches of growing life, and the promotion into our wisdom era. And each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. Without appropriate nutritional support, our hormones … Continued
We can all do our part to ensure the safety and security of our planet. While at times overwhelming, the environmental crisis is not without solutions. Here are 10 of the most pressing environmental issues facing 2024, and what you can do to help. 1. Decrease the use of fossil fuels Soil, water, and air … Continued
In 2006, Claudia Chirico began experiencing overwhelming anxiety, fear, and feelings of disconnection from her body. Her sister-in-law, who was studying bioenergy healing techniques—a healing therapy focused on balancing bodily energy and removing energetic blocks—offered to practise a few techniques on her. According to Chirico, she instantly felt calmer, more grounded, and clear-headed. This transformation … Continued
By Leah Bowman
Move over, matcha—there’s another green tea in town with a ton of health benefits. Hojicha is a mellow Japanese tea with less caffeine and a toasted and nutty flavor, reminiscent of coffee. It brings many of the same benefits as other green teas, with a few quirks of its own. Here are nine reasons why … Continued
By Vibha Shukla
Picture this: walking along sandy tropical beaches, surfing perfect waves in warm waters, hiking up a volcano, practicing morning yoga, and indulging in nutritious plant-based meals. Sounds tantalizing, doesn’t it? Wellness retreats have surged in popularity as more and more people choose vacation experiences that enhance overall well-being and quality of life. In May 2024, … Continued