By Leah Payne
Since we first spoke to private chef and nutritionist Rachelle Girardin in 2021, she and her business, Beyond Nourished, have undergone some big and exciting changes. Now, we’re catching up with Girardin and learning how she’s balancing being an entrepreneur with becoming a mother in some creative and inspiring ways. New adventures, new accomplishments “It … Continued
You’re in a deep and peaceful slumber when, suddenly, the sound of a ship horn jolts you awake—only it’s not a ship horn. It’s your partner snoring. This is a scenario that you may be all too familiar with, as about half of all adults snore at one time or another. Not only is snoring … Continued
A healthy gut is vital to your overall wellness, playing a role in everything from immune function to nutrient absorption. But what is the best way to optimize your microbiome? The key lies in emulating the daily habits of those who have mastered it. They eat a diverse diet Imagine your gut as a vibrant … Continued
By Beth Rush
Vitamin D is vital for sturdy bones, clear thinking, and an ironclad immune system. Although it comes from sunshine (and a few other sources—more on that later), 76.6 percent of people globally have low vitamin D intake. These are a few other surprising facts about the sunshine vitamin and the health benefits you’ll enjoy by … Continued
Gut health is trending—but, unfortunately, so is misinformation. The hashtag #GutTok has more than 1 billion views on TikTok, and topics range from the downsides of drinking water with meals to the benefits of drinking olive oil. We’re breaking down the truth about popular gut health myths to help you scroll past unfounded claims and … Continued