By Nancy Hillis
Your lymphatic system is your personal superhero—kicking out toxins and fighting for harmony and balance in your universe. It acts as your body’s natural defense and waste removal system, warding off infections, filtering out harmful substances, and supporting immune function. Here are some easy ways to give it the care it deserves! Move yourself Any … Continued
Cold therapy has become a hot topic as Polar plunges, ice baths, and cold rinses gain popularity. Exposure to cold temperatures, especially in the form of ice baths, has often been used to help sports teams increase athletic performance; however, there are a multitude of reasons why non-athletes are warming up to cold therapy as … Continued
By Mia Barnes
Unlike the face, where issues like acne are visible, your hair can hide common scalp issues like dead skin cells, dirt, and oil buildup—until it becomes itchy and prompts a wash. The solution? Get to the root of your scalp issues with a detox. Welcome to scalp detox 101. Why prioritize scalp health? We know … Continued
By Neil Zevnik
Women’s Alzheimer’s Movement Alzheimer’s disease—a progressive brain disorder that slowly destroys memory and cognitive skills—is the sixth leading cause of death for Americans. The facts are startling. It is estimated that there are currently 6.7 million people aged 65 or older with Alzheimer’s dementia. That figure is projected to rise to 13.8 million by 2060, … Continued
Ask a group what success means to them, and you’ll get an abundance of answers. The definitions generally have a common throughline: money may not be a top indicator for whether someone is successful, but it’s often part of the conversation. It’s hard to do meaningful work while struggling to pay the bills. One person … Continued