Every human who has walked the Earth has at some point stopped to gaze into the sunset, knowing that darkness will only last until that first light of the next day. Thousands of years later, we still can’t help but be moved by the display of sunset colours or feel energized by a bright, sunny … Continued
By Adam Meyer
A well-organized home can make everyday life easier—and healthier. From reducing allergens and indoor toxins to lowering anxiety and improving sleep, small changes in how we manage our spaces can support both physical and mental well-being. We asked experts to share how transforming your environment can transform your life. Whether you’re working from home, raising … Continued
Wellness in 2026 is all about you. From DNA- and microbiome-based nutrition to wearable neurofeedback, wellness is advancing beyond one-size-fits-all advice toward deep personalization. “A wellness routine specifically designed based on individual preferences as well as taking into consideration any conditions or limitations they might have, whether physically, mentally, emotionally, or even spiritually or financially, … Continued
A single mother asking for a few cupcakes to celebrate her daughter’s birthday. A retired nonprofit executive director living on a limited pension lining up at a charity’s free grocery distribution. These are just some of the faces of everyday food insecurity that Iman Khalilavi, volunteer and practicum director at Kitsilano Neighbourhood House in Vancouver, … Continued
“GLP-1 medicines” that include semaglutide (for example, Ozempic or Wegovy) are becoming household names, reshaping the landscape of weight loss and weight management. While they can be effective tools for supporting metabolic health, new research reveals a growing nutritional concern: some users are falling short on vital nutrients, potentially compromising their health in an effort … Continued