Daily living exposes us and our environment to an increasing number of foreign chemicals and byproducts, often called xenobiotics. But our body is equipped with a complex system of detoxification processes that work to expel these foreign substances. Supporting this amazing system is key to good health. What are xenobiotics? The term xenobiotics includes a … Continued
By Carime Lane
The process of working through an eating disorder is unique to every individual. Though the root cause is unknown, it’s believed that genetics and/or biology may play a role in the development of disordered eating. Family history, stress, mental health challenges, a pattern of dieting and starvation, and a history of weight bullying could increase … Continued
In the winter, we spend 90 percent of our day indoors, where the air can be as much as 100 times more polluted than outdoor air. That spells trouble for one of your most important organs: your lungs. Thankfully, improving your lung health and detoxing the air in your home is simple and doesn’t have … Continued
Ask anyone what their least favourite month is and chances are March will be high on the list. Depending on what the weather throws at us, it can be more bleak than blossom, our doors still shut though we’re itching to bust them wide open. If winter feels like an annual rite of passage, then … Continued
By Leah Payne
Nothing’s more comforting than cozying up by the fire or lighting a candle with aromas of cinnamon or pine enveloping your house and your senses. Although scented products like candles or perfume are popular and beloved, some may be harmful. Here, we’re breaking down the power of scents so you can choose what’s right for … Continued