Want to improve your well-being this year? You’re not alone. In a survey of more than 500 American adults, 66 percent reported that they’re currently pursuing a health-related goal. Whether your goal is better gut health or more mental acuity (or something else!), certain supplements can provide a boost in the right direction. Goal: better … Continued
The circulatory system is a closed loop that starts and ends with the heart. While that sounds simple enough, it’s actually a highly intricate network composed of approximately 60,000 miles of blood vessels. The purpose of circulation The body’s muscles, tissues, and organs require a continuous replenishment of oxygen, nutrients, and hormones to maintain their … Continued
I have three daughters under the age of five; naturally, unicorns are a big part of my life. They also serve as a reminder that true brilliance is rare (outside of Equestria) and that striving to be a unicorn, when the human need to belong and assimilate is deeply ingrained, takes mental presence and physical … Continued
By Marie White
In 2024, the lines between work and life are blurrier than ever. Corporate offices try to be more like homes, complete with lounges, snacks, and casual wear. Meanwhile, your home might look increasingly like an office these days, set with a desk and swivel chair (or a stack of paperwork on the corner of your … Continued
By Carime Lane
Many Canadians of all ages are feeling it: financial pressures that don’t seem as if they’ll be letting up anytime soon. And while inflation and other global issues affect everyone, the specific impacts and outlooks vary across generations. The socio-economic backdrop A confluence of factors, including the COVID-19 pandemic, the Russo-Ukrainian War, and the swiftly … Continued