By Leah Payne
Do you have your crystal ball ready? Peer into the future with us to uncover the next hot health trends coming our way in 2024. Doing a deep dive into new health trends isn’t just an exercise in fortune-telling—it’s an empowering way to take our health into our own hands. It’s a chance to stop … Continued
We tend to think of stress as a bad thing, and that’s certainly fair considering how many chronic diseases and mental health issues are stress related. But we often fail to distinguish between sources of stress and the body’s response to those stressors. In doing so, we downplay our ability to change how we perceive … Continued
It’s that time of the year again—a season of festive, nonstop social activity. Your in-laws are in town, and you feel like you need to drop everything to make sure they have a great visit. Maybe you feel obligated to attend a holiday dinner you have no interest in, out of goodwill toward the host. … Continued
The holidays are filled with family, friends, food and drink, music, food, parties, and—you guessed it—more food! It can be a busy time with commitments that may add joy to your life, but also stress to your schedule and your body. While you may have been able to prioritize fitness, physical activities, and conscientious eating … Continued
The modern grocery store is quite a marvel, really—produce aisles stocked year-round with fruits and vegetables, yet nary a clue as to which season or part of the world you’re in. Greek salad fixings in the middle of January, fall squash in the springtime, spring radishes in autumn. Convenient, perhaps, but sustainable? Not so much. … Continued