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Start Moving Young

By Shawn Radcliffe

Known for helping actors like Michael B. Jordan (Creed, Black Panther) and Angela Bassett (Black Panther) build action hero physiques, trainer Corey Calliet is a passionate advocate for the fight against childhood obesity. We should “get kids moving, playing, and being outside.” Calliet believes that if more children were encouraged to stay active at a … Continued

Empowering Consumers through CBD

By Adam Meyer

In recent years, CBD has gained significant popularity due to its potential health benefits for treating a variety of ailments. From oils and tinctures to edibles and topical creams, the CBD industry offers a range of products with varying doses and effects. However, with the booming CBD market, and subsequent overflow of products, comes the … Continued

Smart-Gyms and Fitness Technology

By Brendan Rolfe, CPHR, BA, DipA

Twenty years ago, if you would have taken me on a virtual tour of the gyms of today at rush-hour, I would’ve laughed at you. From TV sets on every machine and wall to weekend warriors strapped up with heart rate monitors and pulse oximeters, these recent tech advancements are a far cry from the … Continued

The Spice for Mood and Depression?

By Michelle Schoffro Cook, PhD, DNM

The spice saffron adds more than a bright yellow colour to your favourite dishes. Its brilliant hue is also thought to bring a sunny disposition to those who take it on a regular basis. And research is supporting the promise of this spice’s use to boost mood and even lessen depression. This article, the second … Continued

Innovation for Good: SIMPLi and Regenerative Organic Alliance

By Neil Zevnik

SIMPLi From an early age, Sarela Herrada has been connected to traditional indigenous farming. Growing up on her family’s organic chicken farm in Lima, Peru, where her father worked with farming communities in the Amazon, she learned of regenerative practices that have been employed for millennia. Naturally, when she and her husband Matt Cohen launched … Continued