By Lola Bosa
Whether driving to work while listening to a podcast, or watching TV while perusing social media, we are all guilty of attempting to balance tasks. Yet, the human brain is not designed for such media overload. By mindfully prioritizing, we can learn to achieve more while doing less. The problem with media multitasking Have I … Continued
As the days shorten and the weather cools, physical activity often falls by the wayside, and we retreat indoors to curl up with a book or binge-watch a few shows. The end of summer doesn’t have to mean the end of your fitness routine. Here’s how to keep moving. “We come off this high at … Continued
When it comes to colds, most of us find solace in knowing that our unbearable sore throat or irritating cough will be over quickly. But, for some unlucky people, the prolonged suffering, often called the “never-ending cold,” may continue for weeks or months. Fortunately, these natural remedies and simple strategies might just help you feel … Continued
We prefer our pancakes and eggs sliding off the pan onto the plate with a whoosh, no sticky bits. We prefer car and home upholstery, as well as carpets, to remain stain free. And yes, water-resistant apparel also comes in handy. It doesn’t seem too much to ask, and yet the conveniences listed above (and … Continued
By Neil Zevnik
The quest Every parent wants their children to “grow up big and strong,” as they were encouraged to do by their parents back in the day. But exactly what that should entail can be a confusing and complicated dilemma. According to the National Institutes of Health, “A person’s first 1,000 days, or the period from … Continued