Easily recognized by its vivid hue and earthy aroma, saffron has been used medicinally around the world for more than 3,000 years. Today, science confirms saffron’s therapeutic potential for mental health and beyond. If saffron isn’t already in your spice cabinet or supplement drawer, you’ll likely want to add it after discovering these benefits. Alleviates … Continued
It’s hard to overstate the impact agriculture has had on our lives. When the first farming practices began 12,000 years ago, humans transitioned away from the hunter-gatherer lifestyle in favor of permanent settlements where crops and livestock could be farmed on demand. Cities, populations, and whole civilizations took root and grew in their wake. Farming … Continued
Knowing that what we eat has wide-ranging ramifications on land and water use, emissions, and livelihoods, we’ve become well-versed in making sustainable food choices. But when it comes to natural supplements and other botanical products, we sometimes forget to apply the same considerations. Whether it’s adaptogens in a morning smoothie, herbal tea to aid sleep, … Continued
Last year, more people used food banks than at any other time in Canadian history. This year, Kirstin Beardsley, CEO of Food Banks Canada, says the historic trends are continuing. She calls it a “quiet problem” that affects every community, and most people don’t realize the vital role that food banks play in our society. … Continued
In July 2023, the World Health Organization (WHO) classified aspartame as “possibly carcinogenic” to humans based on data from recent studies. Although this classification may seem alarming, it does not necessarily mean you should fear foods and drinks with aspartame. Let’s break down the classification and reveal what other foods could possibly cause cancer. What … Continued