Since our bodies evolved over hundreds of thousands of years to thrive on whole, unprocessed foods found in nature, today’s renaissance of the ancestral diet promotes eating how our ancestors ate before the modern age of industrialized food systems. While our ancestors lived in a less toxic world than we do today, their seasonal eating … Continued
Every January, it’s common to hear people declare, with abject conviction, their New Year’s resolutions, only to find them discouraged mere weeks later. This traditional “resolution” mindset often focuses on rigid, all-or-nothing changes: completely cutting out sugar, vowing to run 10 km every single day, eating leafy greens at every meal, or swearing off social … Continued
The holiday season is full of magic―gift giving, special gatherings, festive decorations, baking, and all the little moments in between. It’s also full of delicious feasts and treats, which are often central to these celebrations. While holiday gatherings are full of good food and good company, indulging can bring feelings of guilt and anxiety for … Continued
Not all forms of stress are detrimental to our health. (Cue massive sigh of relief!) While we’re now aware that chronic stress increases risk of disease and is associated with a shorter lifespan, we shouldn’t fear stress as a whole. Certain types of stress may actually improve health and enrich various aspects of our lives. … Continued
By Carime Lane
Adventurous excursions, sightseeing, and beach lounging aren’t what these travellers are after: for sleep tourists, it’s all about a good night’s rest. The awakening of a sleep-centred era The global sleep tourism market is on the rise, and researchers are forecasting more growth. In 2024, the market segment was estimated at US$74.54 billion and is … Continued