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Learning with All Your Senses

By Carime Lane

How do we learn best? New scientific evidence suggests that learning that incorporates the use of multiple senses and movement—known as multimodal enrichment—may be the way of the future when it comes to teaching and learning for all ages. Coming back to our senses Multimodal enrichment (a.k.a. multisensory learning) transforms the traditional classroom into a … Continued

Regenerating Health

By Joanne Peters

The human body has the extraordinary ability to heal itself. Think of the way a wound closes or a broken bone mends. Regenerative medicine is a promising field that harnesses the power of natural healing to help the body repair, regenerate, and restore itself. What is it? Regenerative medicine develops and applies methods to regrow, … Continued

Welcome to Summer Camp

By Joshua Duvauchelle

Over the past decade, the number of Canadians who camp has risen year after year. Today, camping ranks as one of Canada’s top three most popular outdoor activities. From kayak camping to backpacking, the Canadian wilderness offers an adventure for everyone. Wide-open possibilities Canada’s 47 national parks and national park reserves provide nearly 340,000 square … Continued

Your Focus Needs More Focus

By Brendan Rolfe, CPHR, BA, DipA

Discipline. Ugh. There is no other word that can be uttered to personal training clients that so instantly and visibly elicits a cringe. For me, the word conjures memories of a particular Seinfeld episode about a bet among the four friends, based on self-mastery: not 15 minutes after making the bet, Kramer bursts through the door … Continued

Your Body on Seasonal Allergies

By Cassie Irwin, ND

Seasonal allergies plague sufferers with aggravating symptoms, which can reduce productivity, incur expenses, and have a negative impact on health-related quality of life. Having seasonal allergies also increases the risk of developing related conditions, such as asthma, chronic sinusitis, and nasal polyps. Those with seasonal allergies may wonder, why me? Staying immune The immune system … Continued