It’s 9 pm on a rainy September night. Headlamp on, Mike Hugo is doing a 10 km run. It’s been a long day, but the 100 km ultramarathon he signed up for is coming up and preparedness matters. “I signed up to challenge myself and for the opportunity to do better this time,” says Hugo, … Continued
Imagine the repercussions on an assembly line if one worker didn’t show up on time. Instead of the product moving along to the next station for further processing, you’d get a backlog on the conveyor belt. You’d also get a poorly packaged product that would cause other problems down the line. The digestive tract and … Continued
Alcoholic beverages are one of the most broadly used and socially accepted drugs on the planet. Paradoxically, they are also one of the greatest obstacles to peak mental and physical health. The trillion-dollar question: is the use of this generally accepted social lubricant really worth it to you, and what are the alternatives? The silly … Continued
By Gina Kelly
New Year’s resolutions can sometimes be hard to keep, especially if our goals are too lofty or ambiguous. Whether those resolutions are big or small, most people struggle to commit to them long-term because their goals aren’t specific enough. If you need some inspiration, here are 10 healthy New Year’s resolutions and how to keep … Continued
By Leah Payne
Have you ever watched a two-year-old bop along joyously to a favourite song? Or a preschooler dash around a playground with glee? Young children intrinsically know that moving our bodies is fun! And then, somewhere along the way, we lose that. This New Year, let’s resolve to rediscover the joy of movement in our own … Continued