Week 4 of #2013alive focuses getting some nutrition help from supplements. How are you doing so far?
Here’s how our alive staff has been doing:
Jennifer Procyshyn, Account Manager: I take a multivitamin every day, and at night I take calcium with vitamin D.
Harley Godfrey, Controller: I am trying cinnamon capsules to help combat my sugar levels for diabetes. Waiting on my blood work to come back. Crossing fingers!
Lina Kelaita, Graphic Designer: I can’t live without my iron supplements; gotta take them daily! They’ve made such a big improvement on my energy level and overall well-being. Can’t always remember to eat spinach, but I can remember to take my supplements.
And me? I’ve been taking my vitamin D supplements every day! Let us know—how has your week being going so far?
If you’re new to supplements, here are a few recent articles to help you choose what supplements to take, how to take them safely, and how to store them.