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alive's August 2021 Challenge: Try a New Therapy

Athleisure is in but non&#x2d;eco&#x2d;friendly is out. Deck out your workout with high quality, sustainable fashion and accessories that will take your fitness game next&#x2d;level and have you feeling good, too.

Athleisure is in but non-eco-friendly is out

In Good Shape

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

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Chronic fatigue can affect your daily life in many ways—even sleep and rest may not help—but don’t lose hope. Check out these 10 natural approaches that could help manage chronic fatigue.

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