Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Everyone knows the holidays can be stressful. But it’s not just the effort to stay on budget or the dinnertime antics of your oddball uncle that make this time of year challenging. Healthy eating can take a nosedive at this time of year, too. End your year on a high with proactive measures to avoid getting caught in the food trap.

How what you eat affects how you feel over the holidays

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Avoid Seasonal Stress-Based Eating

Can the waves of sound therapy help “rock” you to better sleep? Research and centuries of experience tell us the answer is a resounding yes. Here, discover the science of sound therapy and learn how you can get started.

How sound therapy helps you snooze and the science behind it 

A Sound Way to Get Your Zzz’s

Managing blood sugar levels is at the very heart of preventing diabetes. One of the best ways to do that is to adopt diet habits that focus on whole, plant&#x2d;based foods. Read on for some of the best foods for diabetes prevention and some alive&#x2d;worthy recipes to incorporate them into your diet.

Diet habits you should follow when trying to manage your blood sugar 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

The 8 Best Plant Foods for Diabetes Prevention

So much more than exercise and diet, wellness in the Indigenous worldview is a celebration of spirit, mind, and body, and a way to stay connected to the earth and to each other. Learn more about how we all might live in harmony with the environment, with each other, and with ourselves.

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