Take a breather
Hey there, are there any harmful habits or damaging distractions that are weighing you down? Maybe you scroll obsessively through Instagram. Or feel like you *need* a glass of wine each evening to wind down from the day. Or find it impossible to say “no” to anything. When it comes to bad habits, quitting can actually be a very good thing. In July, we challenge you to let go of behaviors that aren’t beneficial to your well-being. From screen time to caffeine to inactivity to alcohol, let go a little each day and enjoy your life with a renewed sense of freedom. As you probably know by now, each week of alive’s 12 Months of Wellness focuses on one mini goal as a stepping stone toward the bigger monthly objective. You’ll find the weekly focuses with key tips below.