Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

alive

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Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Cold and viruses just met their match with these superfoods 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

15 Immune Boosting Foods to Support Your Body Now

It isn’t just in meat and spinach 

The Top 10 Best Plant-Based Sources of Iron

Navigating the waters of sustainable seafood isn’t easy. But one Ontario shrimp farm is determined to give Canadians—and the world—a better option when it comes to producing the most widely consumed seafood on the planet.

How one Canadian company is making seafood more sustainable

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Sea Change

Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

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