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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Think of trying a genetic test? Find out more about this important diagnostic tool with this exploration of DNA testing.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Does the idea of planning, pruning, and weeding put you off when gardening? Then chaos gardening could be for you.

We’ve compiled a list of 15 quick, effective reset hacks to help you slow down, regain perspective, and reconnect with yourself—and your workflow.

The brain represents an average of 2 percent of the weight of the human body, but declines in volume as we reach middle age. Find out more.