Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

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Fitness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

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A little dark chocolate can go a long way in supporting your body and wellbeing. Bite into the delicious health benefits of this long&#x2d;revered treat.

Treat yourself to the body-loving ways of this luxurious delight 

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

The Delicious Health Benefits of Dark Chocolate

Chronic fatigue can affect your daily life in many ways—even sleep and rest may not help—but don’t lose hope. Check out these 10 natural approaches that could help manage chronic fatigue.

These 10 tips could help you reclaim your energy 

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Natural Ways to Fight Chronic Fatigue

Chondroitin is the supplement that’s shaking up the arthritis world

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