You’ve probably heard a lot about probiotics, and for good reason. Power- packed probiotic supplements may help with everything from IBS to eczema to, of course, digestion. If you’re already taking probiotic supplements and want to up your gut health game even further, try these foods.
Even though Dry January has come and gone, the sober social movement has continued to grow around the world. Giving up booze doesn’t mean you have to give up fun! You can master being social while staying sober.
For starters, plan a sporty date. Instead of a night out with friends at a bar, find a Groupon or ClassPass to a fun fitness experience for the evening: yoga, boxing, spin class ... there are options for all! And wouldn’t you rather get sweaty at the barre than at a crowded bar?
If you want to join friends who are out on the town, keep it healthy and alcohol free. Graham Oliveira, service manager at Park Tavern in San Francisco, suggests “asking the bartender for a low-cal mocktail with ginger beer as the base ingredient—they’ll know how. And it’ll hit your palate like a proper drink but keep the night out guilt (and hangover) free.”
Wedding season is just around the corner … and each of these events can create 400 to 600 lbs of waste! Modern-minded couples are coming up with ways to reduce their nuptials’ footprint; a vegan menu is a smart way to start. For vegan wedding tips, we turned to newlywed Jessica Hoar, the vegan lifestyle blogger known as The Tree Kisser.